Cumin lemon water

Everyone is enthusiastic to lose weight and detox. Here’s a quick step for both.

Ingredients – Cumin seeds(jeera) 2tbsp, 1 glass water and 1 lemon.

Method – take a pan heat it and add 1 glass water. Add cumin seeds to the it and squeeze one lemon into it. Boil it for 2 minutes. Strain the water into a glass and enjoy it.

Note- don’t add any preserved sugar or flavour into it.

This will not only help you detox and lose weight but will also help you get a beautiful glowing skin.

Healthy eating! Love Fantasy Foods.

Image credit – istockphoto.com/subodhsathe

Kitchen – cure for all

Do you know that each and every ingredients whether spices, vegetables, fruits etc available in a kitchen got there own medicinal uses? Do you know different food items can cure different illnesses? Let’s find out together.

YES it’s true that every ingredient in kitchen is a remedy for one or other health issues. Whether we talk about hot turmeric milk to boost our immunity or we talk about applying turmeric on skin for beauty benefits. Every ingredient is having it’s own value. If we talk about fruits almost everyone of us know about various benefits from helping in heart issue(apple and papaya) to cancer(dragon fruit) , from curing diabetes (java plum and it’s leaves) to increasing haemoglobin (pomegranate and beetroot) or platelets (Kiwifruit). From treating insomnia (2 bananas at night) to anti ageing, eye health and aiding digestion (papaya) there are several more. And who doesn’t know greatness of vegetables specially those of green vegetables.

Other than fruits and vegetables spices and herbs have great health benefits like Cinnamon to Lower Blood Sugar. Turmeric to Fight Inflammation. Ginger to Relieve Nausea. Garlic to Boost Heart Health. Cayenne to Ease Pain and many more.

Beauty benefits are also very prominent of these ingredients. Rice water for a glowing skin, rose water as a toner, aloe vera gel for treating pimples and softening hairs. Egg for hairs and also providing protein. Honey and rose water for a flawless skin. There are a huge number of home remedies available on Internet. So next time you know what to do for a better skin other than cosmetic applications.

Small beauty tip – Take 1 spoon coffee powder, 2 spoon gram flour, 2 spoon curd and 3-4 drops of lemon juice (fresh) mix these without lumps and apply for 20 min. See the magic. And do let me know your views in comments or you can mail me too! Thanks love Fantasy foods

Pic credit – Canopy Health