Winters are around and carrots will be soon flooding the vegetable markets. Do you know that carrot juice got a great effect on weight loss?
Yes. Carrot – beetroot juice is well known for increasing haemoglobin levels in our blood but carrot juice is also effective in losing weight. Carrot juice is rich in fibre Due to its high fibre content, even a glass of carrot juice will keep the body stay full for a longer period and thus will stop from binge eating. Over eating doesn’t completely reduces weight so here is another good thing about carrot juice. Carrot juice helps in bile secretion which in turn helps to burn fat and thus plays an important role in weight loss. But some of you might want to add little taste to it. So let me help you make your weight loss journey a bit tasty.
Here’s the trick- Add half apple, one orange and a small piece of ginger to your carrot juice and see the magic. Do let me know your views. Healthy eating!
Do you know that each and every ingredients whether spices, vegetables, fruits etc available in a kitchen got there own medicinal uses? Do you know different food items can cure different illnesses? Let’s find out together.
YES it’s true that every ingredient in kitchen is a remedy for one or other health issues. Whether we talk about hot turmeric milk to boost our immunity or we talk about applying turmeric on skin for beauty benefits. Every ingredient is having it’s own value. If we talk about fruits almost everyone of us know about various benefits from helping in heart issue(apple and papaya) to cancer(dragon fruit) , from curing diabetes (java plum and it’s leaves) to increasing haemoglobin (pomegranate and beetroot) or platelets (Kiwifruit). From treating insomnia (2 bananas at night) to anti ageing, eye health and aiding digestion (papaya) there are several more. And who doesn’t know greatness of vegetables specially those of green vegetables.
Other than fruits and vegetables spices and herbs have great health benefits like Cinnamon to Lower Blood Sugar. Turmeric to Fight Inflammation. Ginger to Relieve Nausea. Garlic to Boost Heart Health. Cayenne to Ease Pain and many more.
Beauty benefits are also very prominent of these ingredients. Rice water for a glowing skin, rose water as a toner, aloe vera gel for treating pimples and softening hairs. Egg for hairs and also providing protein. Honey and rose water for a flawless skin. There are a huge number of home remedies available on Internet. So next time you know what to do for a better skin other than cosmetic applications.
Small beauty tip – Take 1 spoon coffee powder, 2 spoon gram flour, 2 spoon curd and 3-4 drops of lemon juice (fresh) mix these without lumps and apply for 20 min. See the magic. And do let me know your views in comments or you can mail me too! Thanks love Fantasy foods
Have you ever noticed that if you are happy and cook food the taste of the food becomes so much better? Or have you ever been angry and cooked the food suddenly tastes lacking? Why does this happen? Let’s find out!
As we know water absorbs energy fron surrounding and causes effects accordingly, food also absorbs the energy specially while cooking. Our moods fluctuates the frequency and Aura surrounding us which the food captures and reflects in taste and nature. In old Indian tales and in traditional houses of India this idea is very prominent. They don’t cook food in a bad mood and try chanting hymns of God in order to bring happiness and bliss to the food. They believe saying good things while cooking not only makes food taste better but also brings joy and enlightenment to the eaters. Many times when we are angry our mothers prepare food with more love and after eating it we completely forget about the anger. Not only while cooking but also if the food is kept near and we talk about good things the food absorb it too.
Now the question arises if food absorbs energy can our life change if we change our way of cooking and eating it? The answer is YES. Life depends on our efforts as well as the energy we get. If you work hard but always feel you are not achieving anything then try changing the way you perceive things and the way you eat and cook. Food if prepared with motivational music, happy music, devotional or meditation based music or healing music can definitely affect your life and bring you more happiness abd success.
A small challenge – I have a small challenge for all my dear readers. Try cooking food in a happy mood and with joyful or peaceful music for 21 days. And while eating try not to watch television or mobile instead hear some good music and talk about happy things. After 21 days see the beautiful change that will occur in your life and if possible do let me know about it too. You can share your views in the comments below or can email me on firstname.lastname@example.org
Fitness is one such aspect that is way more essential than it appears. Everyone wants to look good as a runway model. But how can you be one? Exercise is surely a way but it takes a lot of time. DIET a quick and effective way with exercise to get the body of your dreams.
People fall prey for the myth that dieting is equal to fasting or eating way less than normal. But if not fasting what exactly does diet means? Here’s the answer for your question. Diet means eating healthy and a balanced diet. You need to keep a track and regulate your diet by fulfilling each necessity of nutrients required on daily basis. There is a term called BMI used for a parameter which tells you the correct proportion of each. Easiest way to find daily requirement for your body is to either consult a dietician or search on Google and find what’s correct according to your height and weight. There are few health related apps available too, search for a more reliable one.
So next time when you think of dieting go for a balanced diet instead of fasting. Happy eating! Healthy eating! Do let me know your views.