Carrot juice and weight loss

Winters are around and carrots will be soon flooding the vegetable markets. Do you know that carrot juice got a great effect on weight loss?

Yes. Carrot – beetroot juice is well known for increasing haemoglobin levels in our blood but carrot juice is also effective in losing weight. Carrot juice is rich in fibre Due to its high fibre content, even a glass of carrot juice will keep the body stay full for a longer period and thus will stop from binge eating. Over eating doesn’t completely reduces weight so here is another good thing about carrot juice. Carrot juice helps in bile secretion which in turn helps to burn fat and thus plays an important role in weight loss. But some of you might want to add little taste to it. So let me help you make your weight loss journey a bit tasty.

Here’s the trick- Add half apple, one orange and a small piece of ginger to your carrot juice and see the magic. Do let me know your views. Healthy eating!

Love, Fantasy foods.

Image courtesy – TOI