Winters are around and carrots will be soon flooding the vegetable markets. Do you know that carrot juice got a great effect on weight loss?
Yes. Carrot – beetroot juice is well known for increasing haemoglobin levels in our blood but carrot juice is also effective in losing weight. Carrot juice is rich in fibre Due to its high fibre content, even a glass of carrot juice will keep the body stay full for a longer period and thus will stop from binge eating. Over eating doesn’t completely reduces weight so here is another good thing about carrot juice. Carrot juice helps in bile secretion which in turn helps to burn fat and thus plays an important role in weight loss. But some of you might want to add little taste to it. So let me help you make your weight loss journey a bit tasty.
Here’s the trick- Add half apple, one orange and a small piece of ginger to your carrot juice and see the magic. Do let me know your views. Healthy eating!
Fitness is one such aspect that is way more essential than it appears. Everyone wants to look good as a runway model. But how can you be one? Exercise is surely a way but it takes a lot of time. DIET a quick and effective way with exercise to get the body of your dreams.
People fall prey for the myth that dieting is equal to fasting or eating way less than normal. But if not fasting what exactly does diet means? Here’s the answer for your question. Diet means eating healthy and a balanced diet. You need to keep a track and regulate your diet by fulfilling each necessity of nutrients required on daily basis. There is a term called BMI used for a parameter which tells you the correct proportion of each. Easiest way to find daily requirement for your body is to either consult a dietician or search on Google and find what’s correct according to your height and weight. There are few health related apps available too, search for a more reliable one.
So next time when you think of dieting go for a balanced diet instead of fasting. Happy eating! Healthy eating! Do let me know your views.